Educational Materials & Resources for Osteoarthritis Patients
Arthritis is a general term used to describe a range of conditions affecting the joints, the areas where two or more bones meet. It is characterized by symptoms such as pain, stiffness, swelling, and reduced range of motion in the affected joints. There are many types of arthritis, with osteoarthritis and rheumatoid arthritis being among the most common. While arthritis is more commonly seen in older adults, it can affect people of all ages, including children. Treatment for arthritis often involves medication, physical therapy, lifestyle changes, and in severe cases, surgical intervention, all aimed at managing symptoms and improving quality of life.
Every individual's experience with osteoarthritis (OA) is unique, but knowledge, resources, and a supportive community can make your journey much smoother, regardless of whether you're newly diagnosed or have been managing the condition for years. Feel free to explore this platform for valuable insights on what a diagnosis of OA entails, effective treatment options, and practical advice for tackling daily hurdles. Here, you'll discover a community of fellow OA patients, suggestions for maintaining an active lifestyle, and avenues to advocate for both yourself and others. All of this is geared towards empowering you to live positively with OA.
4 Foods Secretly Aging Your Body Faster
If you've been wondering why you feel more tired, achy, or foggy despite trying to eat well, the answer might be hiding in plain sight on your kitchen shelves. Four common food categories are silently... ...more
Arthritis ,diet Treatment About Arthritis &Pain Management
August 07, 2025•10 min read
How Your Weight is Secretly Damaging Your Joints (And What You Can Do About It)
When 62-year-old Carol stepped on the scale last month, she couldn't believe the number staring back at her. "How did I gain 40 pounds without really noticing?" she wondered. But the real shock came w... ...more
Arthritis ,About Arthritis &Pain Management
August 05, 2025•8 min read
What Every Adult Over 50 Should Know
If you've noticed your knees aching more after climbing stairs, or your hips feeling stiff after sitting for a while, you're not alone. Millions of adults are discovering a connection they never expec... ...more
Arthritis ,About Arthritis &Pain Management
July 31, 2025•7 min read
How Walking, Swimming, and Cycling Are Revolutionizing Healthy Aging
New groundbreaking research reveals that these three simple activities aren't just exercise—they're your best defense against cognitive decline, joint pain, and loss of independence. Here's what the l... ...more
Arthritis ,Treatment About Arthritis Rheumatoid Arthritis &Pain Management
July 05, 2025•9 min read
How Water-Based Exercise Is Transforming Arthritis Care
Discover why doctors are calling aquatic therapy "exercise in a bottle" and how this gentle, science-backed approach is helping thousands of people with arthritis reclaim their active lifestyles—even ... ...more
Arthritis ,Treatment About Arthritis Osteoarthritis Rheumatoid Arthritis &Pain Management
June 30, 2025•8 min read
Yoga Modifications That Actually Work for Arthritis
Discover how simple chair-based poses and smart modifications can help you reclaim flexibility, reduce pain, and feel more confident in your body—no matter your age or mobility level. ...more
diet ,Treatment About Arthritis Osteoarthritis Rheumatoid Arthritis &Pain Management
June 28, 2025•5 min read
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Arthritis Advice
Get better control of your arthritis with help from our experts. Arthritis can be confusing, but don't worry, we have the tips you need to make it easier to manage.
